1. Berries Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. They protect healthy cells from damage, boosting the immune system. How to prepare it: Use berries as toppings for ice cream, yogurt, pancakes and cereal. Add blueberries to pancake batter to make blueberry pancakes. 2. Eggs High in protein and vitamins, eggs…
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Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood…
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Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local public health agency. To prevent the spread of COVID-19: Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Don’t touch…
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